I had struggled with my weight since the age of 35 years old and after trying all the fad diets,at the age of 42 i decided i needed to lose weight and change the bad habits that had led to my weight gain.
Up until this point i had enjoyed the seduction of a convenience lifestyle,busy career with long hours which made the choice of eating out most nights with all the trimmings of a full bodied bottle of red wine the easiest option.
In Jan 2011I took a career break and decided to concentration getting myself back into shape but this time to stay in shape,my weight had soared over the last seven years and i had gained 3 stone without any full realization of what this meant in terms of health and physical well-being.
I researched all the possibilities of weight loss treatment including lipo suction,diet clubs and boot camps and came across Body And Face Works on Ecclesall Road in Sheffield.Body And Face Works offered Endermologie,a non surgical treatment that reduces stubborn body fat and also kept the skin toned.I had not heard of this treatment before and booked a consultation to discuss further.
I met Tammy Peat in early Jan 2011,the manager of the salon,Tammy was caring ,professional and truly emphatic to my aspirations,she was also brutal honest in a supportive manner as to what i would need to do in order to achieve my personal goals.
What started out to be possibly in my narrow view another quick fix channged manifested in to a need to change my lifestyle.Tammy explained that Endermoligie was a highly successful treatment,however,to get the best results it needed to be combined with exercise and healthy eating plan (not diet).
I spent 6 months with Tammy,who constructed eating plans to work with my lifestyle,we exercised together twice per week with additional set routines designed me to do at home.I had 3 Endermologie sessions per week after and after taking seven years to put 3 stone on ,Tammy has helped me to lose 2.5 in 6 months.
This is a huge result for me,exceeding my expectations and total value for money.I have continued to work with what Tammy taught me and now i have the tools and knowledge with exercise and healthy eating to continue to work towards my weight loss goals alone but i can't thank Tammy enough for her coaching and guidance and categorically know that i would not have achieved my weight loss to date without working with Tammy but more importantly would not have the conviction to continue after Body And Face Works.
Thanks for all your support
Michelle R